Train like a professional athlete with Pro Training Programs.

Pro Training Programs has partnered with the experts from Touch Football Australia to give you access to the training programs used by the pros from Touch Football!

Our training programs are:

·         Touch Football specific

·         Designed by the experts

·         Individualised for you!

Pro Training Programs offers the following programs:

- Touch Football Speed and Agility eight week program

- Touch Football Strength and Conditioning eight week program

- Touch Football Women’s Strength and Conditioning eight week program

Click here to see our Touch Football training drills and programs.

Get the most out of your efforts at training and reach your sporting potential with our professional, sport specific training programs. Sign up today!

Touch Football is a fast flowing game modelled on Rugby League.

While Touch Football shares similar skills to Rugby League, Touch Football is a lot faster, with players only on the field for 2-3 minute high intensity bursts before being substituted.

Competitive Touch Football players will train from one to three times per week, including team based sessions. Personal sessions will focus on the core components of Touch Football which include speed, agility, power, strength and endurance.